Since your web browser does not support JavaScript, here is a non-JavaScript version of the image slideshow: Reception area Reception area Reception area Reception area Entry to men's and women's changing rooms Men's changing room Men's changing room includes showers, sinks and cubbies Men's changing room includes showers, sinks and cubbies Women's changing room Women's changing room includes showers (shampoo/conditioner/bodywash), sinks, hair dryers and cubbies Women's changing room includes showers (shampoo/conditioner/bodywash), sinks, hair dryers and cubbies Our light filled Yoga studio Our light filled Yoga studio Students warm up and stretch their lungs with Pranayama Breathing / Standing Deep Breathing Students warm up and stretch their lungs with Pranayama Breathing / Standing Deep Breathing Instructor Angelo DelliSanti helps a student with Half Moon pose / Arda-Chundrasana Half Moon pose / Arda-Chundrasana : Increases the flexibility of the spine, improves and strehgthens every muscle in the central part of the body, especially the abdomen. Back Bending : Improves flexibility of the spine and shoulders, stretches front side of the body. Back Bending : Improves flexibility of the spine and shoulders, stretches front side of the body. Hands to feet pose / Pada-Hastasan : Increases flexibility of the spine, provides a deep stretch for hamstrings, strengthens quadriceps, biceps. Improves blood circulation to the legs and brain. Hands to feet pose / Pada-Hastasan : Increases flexibility of the spine, provides a deep stretch for hamstrings, strengthens quadriceps, biceps. Improves blood circulation to the legs and brain. First part Awkward pose / Utkatasana : Strehgthens and firms all muscles of the thighs, calves, hips, firms upper arms, helps alleviate arthritis, slipped disk and lower back pain. Third part Awkward pose / Utkatasana Standing Bow Pulling pose / Dandayamana-Dhanurasana : Firms the abdominal wall and upper thighs, tightens upper arms, hips and buttocks. Transfers circulation from one side of the body to the other, bringing fresh blood to each internal organ. Helps develop concentration, patience and determination. Balancing Stick pose / Tuladandasana : Increases circulation, strengthens the hart muscle, increases lung capacity. Improves flexibility, strength of the shoulders, upper arms, spine and hip joints. Is one of the best exercises for the lungs and bad posture. Triangle pose / Trikanasana : Improves every muscle, joint, tendon and internal in the body while simultaneously revitalising nerves veins and tissues. Firms upper thighs and hips while sliming the waistline. Triangle pose / Trikanasana : Improves every muscle, joint, tendon and internal in the body while simultaneously revitalising nerves veins and tissues. Firms upper thighs and hips while sliming the waistline. Standing Seperate Leg Head to Knee pose / Dandayamana-Bibhaktapada-Janushirasana : Stimulates the thyroid, parathyroid and pituatary gland, boosts the immune system and methabolism. Tree pose / Tadasana : Improves posture and balance, increases flexibility of ankles, knees and hip joints. Full Locust pose / Poorna-Salabhasana : Strengthens the middle part of the back, increases spinal strength and flexibility. Helps to prevent lower back aches and arthritis of the spine. Relieves menstrual problems (irregularity, cramps, backache.) Improves functioning of the liver and spleen. Bow pose / Dhanurasana : Revitalises all spinal nerves by increasing circulation to the spine. Improves functioning of the large and small intestines, liver, kidneys and spleen. Strengthens abdominal musscles, upper arms, thighs and hips. Camel pose / Ustrasana : Produces maximum compression of the spine, improves flexibility of the neck, spine and relieves back pain. Stretches the abdominal organs, throat, thyroid gland and parathyroid. Firms and slims abdomen and waistline. Beth Ann mother of 4 does Stretching pose / Paschimotthanasana : Increases circulation to the liver and spleen. Increases flexibility of the trapezius, deltoid, erectus femoris, biceps, sciatic nerves, hip joints, last five vertebrae of the spine. Provides a deep stretch for hamstrings, calves and achillies tendons. Students finish the class with a final breathing exercise Blowing in fixed firm pose / kapalbhati in Vajrasana : Strengthens all abdominal organs and increases circulation. Creates a strong abdominal wall while triming the waistline. Cleans the lungs.
Reception area
Entry to men's and women's changing rooms
Men's changing room
Men's changing room includes showers, sinks and cubbies
Women's changing room
Women's changing room includes showers (shampoo/conditioner/bodywash), sinks, hair dryers and cubbies
Our light filled Yoga studio
Students warm up and stretch their lungs with Pranayama Breathing / Standing Deep Breathing
Instructor Angelo DelliSanti helps a student with Half Moon pose / Arda-Chundrasana
Half Moon pose / Arda-Chundrasana : Increases the flexibility of the spine, improves and strehgthens every muscle in the central part of the body, especially the abdomen.
Back Bending : Improves flexibility of the spine and shoulders, stretches front side of the body.
Hands to feet pose / Pada-Hastasan : Increases flexibility of the spine, provides a deep stretch for hamstrings, strengthens quadriceps, biceps. Improves blood circulation to the legs and brain.
First part Awkward pose / Utkatasana : Strehgthens and firms all muscles of the thighs, calves, hips, firms upper arms, helps alleviate arthritis, slipped disk and lower back pain.
Third part Awkward pose / Utkatasana
Standing Bow Pulling pose / Dandayamana-Dhanurasana : Firms the abdominal wall and upper thighs, tightens upper arms, hips and buttocks. Transfers circulation from one side of the body to the other, bringing fresh blood to each internal organ. Helps develop concentration, patience and determination.
Balancing Stick pose / Tuladandasana : Increases circulation, strengthens the hart muscle, increases lung capacity. Improves flexibility, strength of the shoulders, upper arms, spine and hip joints. Is one of the best exercises for the lungs and bad posture.
Triangle pose / Trikanasana : Improves every muscle, joint, tendon and internal in the body while simultaneously revitalising nerves veins and tissues. Firms upper thighs and hips while sliming the waistline.
Standing Seperate Leg Head to Knee pose / Dandayamana-Bibhaktapada-Janushirasana : Stimulates the thyroid, parathyroid and pituatary gland, boosts the immune system and methabolism.
Tree pose / Tadasana : Improves posture and balance, increases flexibility of ankles, knees and hip joints.
Full Locust pose / Poorna-Salabhasana : Strengthens the middle part of the back, increases spinal strength and flexibility. Helps to prevent lower back aches and arthritis of the spine. Relieves menstrual problems (irregularity, cramps, backache.) Improves functioning of the liver and spleen.
Bow pose / Dhanurasana : Revitalises all spinal nerves by increasing circulation to the spine. Improves functioning of the large and small intestines, liver, kidneys and spleen. Strengthens abdominal musscles, upper arms, thighs and hips.
Camel pose / Ustrasana : Produces maximum compression of the spine, improves flexibility of the neck, spine and relieves back pain. Stretches the abdominal organs, throat, thyroid gland and parathyroid. Firms and slims abdomen and waistline.
Beth Ann mother of 4 does Stretching pose / Paschimotthanasana : Increases circulation to the liver and spleen. Increases flexibility of the trapezius, deltoid, erectus femoris, biceps, sciatic nerves, hip joints, last five vertebrae of the spine. Provides a deep stretch for hamstrings, calves and achillies tendons.
Students finish the class with a final breathing exercise Blowing in fixed firm pose / kapalbhati in Vajrasana : Strengthens all abdominal organs and increases circulation. Creates a strong abdominal wall while triming the waistline. Cleans the lungs.
