What is the difference between Bikram and Vinyasa?
Both Bikram and Vinyasa are done in a heated room. Bikram performs the same series of 26 poses each class with a 10 second pause between each pose. Vinyasa flows one posture in to the next without pause, and the poses and sequences change from class to class. Bikram and Vinyasa compliment each other beautifully and we encourage our members to take advantage of both styles. All class cards and memberships cover both styles of yoga offered at our studio.
How do I get started?
Just show up 15 minutes before class time. The classes are open to all levels of ability. When you arrive for your first class, you will be greeted by an instructor and asked to fill out a brief form. After a brief tour and overview, the instructor will guide you through your first class!
Why the heat?
The studio is heated to a temperature between 105 and 110 degrees to help students achieve increased flexibility, detoxification, and mental clarity. Cold, stiff muscles have limited range of motion. When the room is warm, so are your muscles. Warm muscles are more receptive to transformation enabling you to get a deeper stretch. Other benefits of the heat include: body detoxification (a full body facial), blood thinning to clear the circulatory system, increased heart rate for a better cardiovascular workout, and an improved strength by putting muscle tissue in an optimal state for reorganization. Warm bodies are much more flexible which dramatically decreases the chance of injury. Using heat enables students to maximize each class by getting deeper into each posture. The result for each student is breakthrough levels of flexibility, strength, and balance.
What if I can’t handle the heat?
If the heat creates extreme discomfort for you in the beginning, don’t be discouraged. All you need is strength and determination to take four classes in one week. This will dramatically increase your tolerance. You can always sit though a posture and rest on your mat for a few seconds before rejoining the class. You will be amazed how quickly your body adapts to the heat, and soon your body will crave it.
How hydrated should I be?
Please be sufficiently hydrated before class. Drink AT LEAST 64oz. of water daily. You will find that class is much easier if you drink plenty of water throughout the day. Try to avoid caffeine and alcohol as much as possible before class. Please stop drinking 45 minutes before class so that using the bathroom will not be an issue during class.
What about eating before class?
Try not to eat at least 2-3 hours before class. If you must eat something, eat a banana or a sports/energy bar.
What should I wear and bring to class?
Since the room is heated and the class is a vigorous 90 minutes, it is best to wear clothing that allows your skin to breathe. Women should wear tight fitting shorts, (either cotton or spandex) and a jog bra or athletic top/t-shirt. Men should wear athletic shorts or bathing suit bottoms. T-shirts are optional. If you own a yoga mat, please bring your mat and a large size bath towel. If you do not own a mat you can rent or buy one at the studio. Towels are available for rent and water is available for sale.
Do you have separate classes for beginners?
No. All levels and abilities take the class together. Having advanced students in the class with you is a fantastic resource to help guide you. Remember, they too had a very first class!
How often should I come?
How quickly do you want to see results? The more you attend class, the faster your body will change. For good results, students are encouraged to attend class three times per week. For life changing results, students are encouraged to strive for 5-6 times a week. There is no such thing as too many classes per week.
What if I’m not flexible?
Have no fear. Most first time students share the same concern, and that’s why we’re here- to help you become more flexible and change your body! Flexibility is your birthright-you just have to get it back. You do not have to be flexible to do you yoga. Just give 100% effort and you will see your flexibility improve
Can I lose weight?
Absolutely! However, consistency is the key to success. If you practice Bikram Yoga with dedication and patience, you will loose weight and keep it off. You will also gain muscle tone and strength to give your body definition and beauty.
Will I get a cardiovascular workout?
You will be amazed at the cardiovascular workout you’ll get in a 90 minute class. No matter what level your level of fitness, this type of yoga will be a challenge that you will never outgrow. To get the most cardiovascular workout, you must hold the postures for the full count and work with an honest 100% effort.
Do you have showers and changing rooms?
Yes, the studio has showers in the male and female changing rooms. Both are equipped with shampoo, conditioner and body wash for your convienience.