*Announcements*
New Class! Beginner Vinyasa, starts Sunday Jan.29th, 11:45 to 1pm, every Sunday
New to Vinyasa? Wondering what it’s all about? The beginner vinyasa class is a great place to get started. This class is the same duration as all other vinyasa classes, but is slower paced and places more emphasis on proper alignment, technique and breath. This class is open to all levels and abilities and is a great place for seasoned practitioners to revisit and “clean up” the fundamentals of their vinyasa practice. *** As a beginner you are welcome to attend any class on the schedule, but this is a fantastic place to begin. See you in class!
What: Val’s Vinyasa Workshop
When: January 22, 2011
Time: 10:00AM – 12:00P, this class will take the place of Val’s 10am class
Price: $35 in advance, $45 at the door
Workshop description:
Some of us practice for years before ever breaking down “the vinyasa” pose by pose, analyzing the transitions between them. In this workshop, we’ll go over proper alignment of plank, chaturanga, upward-facing dog, and downward-facing dog, emphasizing wrist and shoulder safety.
Chaturanga will receive particularly detailed attention as we practice it using belts and propped by blocks. We will go over the ways to know when chaturanga and up-dog are not serving you and how to modify accordingly. Learn to work smarter instead of harder.
This is a workshop for beginners to advanced practitioners. It is especially of value to those who have been practicing for years, as we’ll review movement of the feet in the transitions and how to integrate the core muscles. We’ll even practice jumping forward and back with lightness and ease.
By deconstructing sun salutations in a workshop setting, you’ll be freed up to truly find the moving meditation in your vinyasa practice.
The workshop is appropriate for ALL levels. Room will be warm. To register in person, there will be a sign-up sheet at the front desk. To register by phone, please call 908-868-0409. Sign up early, participation will be limited! Cash or check only. Change your practice; change your life!
Welcome New Students,
To register please arrive 15 minutes before any class that you choose. Consult the “schedule” page to find the class that best suits your schedule.There is no advanced registration necessary and no reservations required. Come well hydrated, bring a yoga mat (or rent on from us), towel and water. We can’t wait to meet you…See you at the studio!
Ongoing New Student Special: $25 one week unlimited yoga!
*Our front door locks 2 minutes before class times, please plan accordingly*